Fri 25 Jul
|Online Event
Mental Fitness for Modern Motherhood: Finding Balance When Everything Feels Like Too Much
Join Rebecca Reed FRSPH, Workplace Wellbeing & Mental Health Specialist as she shares her journey and expertise to help you understand the mental load, break unhelpful stress patterns, and build real-world self-care into your day.
TIME & LOCATION
25 Jul 2025, 11:00 – 12:00 BST
Online Event
ABOUT THE EVENT
ABOUT THE EVENT
An Online Webinar with Workplace Wellbeing & Mental Health Specialist, Rebecca Reed
Becoming a mum changes everything — including the way we view self-care, work, and what it means to truly thrive. In this honest and practical session, Rebecca Reed FRSPH, Founder of Siendo, shares her personal and professional insights into mental fitness, cognitive load, and how to navigate the messy middle of motherhood and ambition.
Rebecca is a mum to a 3.5-year-old, and her experience of early motherhood — complete with sickness, sleep deprivation, and shifting identity — reshaped her approach to stress, burnout, and wellbeing. Formerly focused on corporate workshops in stress and mindfulness, she now supports modern parents with practical self-care strategies that actually work.
Whether you're in the newborn trenches, navigating toddler chaos, or spinning multiple plates in your business and home life, this session will help you understand your mind, reduce overwhelm, and…