Mummy Doesn’t Need Wine – Balancing Business & Babies Without Turning to Alcohol

"Mummy Doesn’t Need Wine" is a six-module workshop designed to help mothers balance the demands of business and motherhood while reducing reliance on alcohol. Through this program, you will gain practical strategies to cope with stress, create healthier habits, and build a sustainable lifestyle that nurtures both your personal and professional well-being. By the end of the program, you’ll be empowered with tools to foster balance, regain control, and thrive without needing to turn to alcohol. Program Breakdown: - Acknowledge the inherent stresses of balancing business and motherhood, and explore why alcohol is often used to cope. - Understand how stress affects the brain and body, and learn evidence-based alternatives to alcohol for managing stress. - Address social pressures around drinking and develop strategies to confidently navigate social situations without alcohol. - Develop a more mindful and intentional relationship with alcohol, focusing on moderation and conscious decision-making. - Learn the importance of a strong support system and accountability partners to stay committed to your goals. - Reflect on your journey, celebrate your successes, and set SMART goals for continued progress.